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May 12, 2012
Half-Marathon • Half-Marathon Relay Start & Finish Downtown Paducah, Kentucky
2011 RESULTS - Overall Finisher List 2011 RESULTS - Age Groups 2011 RESULTS - Relay Teams 2011 RESULTS - Relay Team Split Times 2011 RESULTS - Overall Split Times Race Photography: www.foxfotography.zenfolio.com Event Details: Date: Saturday, May 12, 2012 Time: 6:30 AM Half Marathon & Half Marathon Relay Start Location: Paducah, Kentucky
RACE WEEKEND SCHEDULE Friday, May 11, 2012 4:00- 8:00 PM Courtyard Marriott - Paducah West, 3835 Technology Drive Race Packet Pick-Up Youth Run Registration Pre-Race Pasta Dinner Saturday, May 12, 2012 Start/Finish Area: 1st & Jefferson St., Paducah 5:00 AM Parking: The Carson Center, 100 Kentucky Avenue Race Packet Pick-Up Opens Packet Pick-Up: The Carson Center 6:20 AM Welcoming Remarks Pre-Race Announcements National Anthem 6:30 AM Half Marathon & Relay Team START! 9:30 AM Award Ceremony for Half-Marathon, Relay Team 10:30 AM Course Officially Closes
Registration: Registration form is available here. Registration is available on www.active.com. Registration forms are also available at all Rehab Associates' locations - Paducah, West Paducah, and Mayfield as well as goPerformance & FITNESS.- Inside the Paducah Regional Sports Plex. Fees are non-refundable and non-transferable. Team Registration: IMPORTANT: Each member of a team must complete a registration form and team forms must be submitted together. This allows each person to sign a waiver as well as select the t-shirt choice and size. There is a spot on the registration form for other team members name. This is for our information only and to ensure we have the correct teams grouped together. We request that you submit team registration forms together. Team registration is available on www.active.com. For online registration, each team member must register and will be able to pay individually. Timing: Chip timing will be provided by West Kentucky Runner's Club utilizing the Jaguar Timing System. www.wkrc.org. The disposable chip will be attached to the race bib in race packet. Pace Groups: Pacers will be offered. Information coming soon. Time Limit: The event is walker friendly; however, all participants must be able to complete the event in 4 hours. Spectator Information: Coming soon. Awards: Each finisher of the half-marathon will receive a custom medal and ribbon.
Individual Finisher Medals Individual awards will be given for top three overall male and female and top three master's male and female. Awards for the top three in 10 year age groups will also be awarded. Team awards: The top three 2-person teams and top three 4-person teams in open division will be awarded. The top female only 2-person team and top female only 4-person team will receive an award. Award will be given for the organization represented by the largest number of runners. Lodging: The Courtyard Marriott - Paducah West is the official host hotel for the Paducah Iron Mom Half-Marathon. The open, bright & contemporary new Courtyard hotel lobby welcomes guest with vivid contrasting colors, interactive "GoBoard", the "Bistro" & free WiFi. Click here for a tour of the new Courtyard Marriott! Located at 3835 Technology Drive, the hotel is just a short drive from the start & finish of the event in downtown Paducah and the Paducah/Barkely Airport (PAH). The Courtyard Marriott - Paducah West is conveniently located just minutes from Kentucky Oaks Mall area directly off Interstate 24, exit 4. Courtyard Marriott - Paducah West is offering our participants an incredible deal of almost 40% savings!
Room Rate $88.00 Accommodation includes the"Paducah Iron Mom" breakfast early Saturday morning!
To book your hotel accommodations online click on one of the links below after selecting your room choice (King room or Double room). You may also contact Tim Storms, Director of Sales & Marketing directly at 270-442-3600, ext. 7550 for any reservations or additional questions. Please select: Double Room or King Room. Race Packet pick-up: Friday, May 11th, 4:00-8:00 PM at Courtyard Marriott - Paducah West. See above for more details. Pre-Race Pasta Dinner: The pre-race pasta dinner prepared by The Pasta House Co. will be served buffet style on site at The Courtyard Marriott. For your convenience, dinner will be available from 4:00-8:00 PM during packet pick-up/youth run registration hours. Pre-race pasta dinner buffet is $10 with $2 of the meal donated back to our event. Available for runners, family, & friends! Buffet Menu: Cream pasta, marinara pasta, bread sticks, salad and water / tea. Advanced tickets or reservations to pre-race dinner are not required
From out of town? Please visit our Paducah Convention & Visitors Bureau for information on Paducah, Kentucky - Art, Rhythm, & Rivers!
Paducah, Kentucky selected for its rich heritage, its vibrant historic districts, and its commitment to celebrating its past and culture was named One of the 2011 Dozen Distinctive Destinations by The National Trust for Historic Preservation! www.PreservationNation.org/ddd
T-Shirt & Medals: Each participant will receive a shirt. See below for 2011 Shirt Options. New design for 2012!
Race Items: We will have 13.1 car decals with our event name at packet pick-up for $3. Proudly display your accomplishment! Additional race shirts may also be purchased at packet pick-up for $15. Cash or check only.
Packet Pick-Up: Friday, May 11th, 4:00 -8:00 PM at host hotel Courtyard Marriott - Paducah West. You may pick up a packet for another individual/team member. Weather: Average high is 87. Average low is 65. Course: The course is a loop course with start and finish downtown Paducah at the Ohio River along the beautiful floodwall mural. The course will showcase historical downtown, the beautiful residential area of Jefferson Street, Stuart Nelson Park, The Greenway Trail, Bob Noble Park, and the Lower Town Arts District with a finish at the Ohio River and the "Wall to Wall" murals of Paducah! Click here for map and elevation profile. Mile markers, timing clock (at midway), and medical support at the start, along the course, and at the finish. 2011 Course Amenities: Course Details - Mile markers on each side of the road 5' with balloons tied for another 5' visibility - 12 water stations - Gatorade offered at 4 water stations - GU Energy Gel offered at Mile 6 and 10 - Reidland High School & Heath High School cheerleaders at Fountain Avenue - Drummers for God at Texaco Station - Paducah Water Works Water Mister at Texaco Station - Relay zones for relay runners to exchange race bib/belt.
Relay Information: One race bib with a race belt will be issued to each team. The team member running the first leg must start with the race bib attached to the race belt. At the transition area, the team member will pass off the race bib/belt to the next team member. This exchange MUST take place in the designated exchange zone at the transition area. Only runners with a bib will be allowed to cross the Finish Line. 4 Person Relay Team Route Information: 2 Person Relay Team route information: 2011 Parking: Start/Finish Parking: Parking will be available at the The Carson Center parking areas. 1st Transition Parking: The first relay transition area will have limited parking across from the Coke Plant in the spots closest to Jefferson, leaving the spaces closest to the businesses for their customers. Additional parking at First Baptist Church, 2890 Broadway, approximately 3 blocks away. Use parking spots closest to Keiler Park first. 2nd Transition Parking: Parking at Stuart Nelson Park for the second relay transition area. There will be a police officer monitoring the traffic flow in/out of the Stuart Nelson Park entrance. Park on grassy areas inside park. To exit, continue towards back of Stuart Nelson Park and exit via looping around back of park to the front entrance/exit. CAUTION: Runners will be on portions of this loop. 3rd Transition Parking: Parking at 1400 HC Mathis Drive. Paducah Parks Department parking area. Driving/Shuttle Route Information coming soon for 2012 event. Pre-Race Announcements & National Anthem: Pre-race announcements, instructions, and introductions will be given at 6:20 AM. Aid Stations: There will be 12 water stations with 4 of them also offering Gatorade. GU Energy Gel will be available for runners at Mile 6 and Mile 10. Post-Race: Food will be available for runners after the race provided by Bob Evans, SuperValu, McAlister's Deli, & Ralcorp Snacks, Sauces, & Spreads. Entrance into the post-race food area will be runners only. Race bib or arm bracelet in packet will be necessary to enter. Bananas, pineapple & canteloupe, Cliff Bars, banana bread, and cookies will be offered to runners. WOW Wagon will be offering free ice-cream to everyone! Dippin Dots will have samples of new flavors. Results: Results will be posted on board at the race, on this website, as well as on West Kentucky Runner's Club website. www.wkrc.org Benefiting Charities: The net proceeds of this event will benefit families in need through a donation to the Family Service Society http://fsspaducah.com/family/ Training: We have training programs available for this event for both novice and experienced runners. Train with experienced ultrathoners, marathoners, and speed & agility coaches. Email apeal@goperformancefit.com for more information on how to get started with your individualized program. Click for stretching guide. Artist: We would like to recognize and thank Matt Hirsheimer! Matt is the talented artist who created the Paducah Iron Mom logo. Please visit his website www.hirsheimer.com to see more of Matt's work or contact him. Sponsors Gold Level Sponsors:
Downtown Kiwanis Courtyard Marriott - Paducah West
Silver Level Sponsors: Total Life Care Medical Group CSI Harrah's Metropolis Hotel & Casino KOHL'S Owens & Housman, PSC McCracken County Extension Service/FCS Cantrell Auction Dialog Telecommunications Jackson Purchase Energy Corp Paducah Power System McAlister's Deli Ralcorp Snacks, Sauces, & Spreads Buffalo Wild Wings Bar & Grill
Water Table Sponsors: Peel & Holland Financial Group Courtyard Marriott Dialog Telecommunications 4 Rivers Covenant Church Paducah Board of Realtors McCracken County Public Schools Heartland Worship Center
Other Sponsors: Paducah Bank - WOW Wagon Dippin Dots Denton & Keuler, ATTORNEYS AT LAW West Kentucky Runners Club City of Paducah MASSAGE BY Me'Chelle Charity League Heartland Worship Center Occunet Volunteers: If you are interested in volunteering, please complete this form or send us an email at apeal@goperformancefit.com. Race Photography: Fox Fotography will be the official race photographer. Bill Fox and his staff have experienced sports photographers and have covered other community fitness events including 5K races and triathlons. More information will be posted on the approximate locations of photographers on this site as well as purchasing information. For more information on Fox Fotography, visit www.foxfotography.zenfolio.com.
Rehab Associates Foundation Mission Statement The mission of the Rehab Associates Foundation is to: - Make physical fitness accessible to individuals of all ages, race, and level of physical ability - Increase the awareness of the benefits of being physically fit and making fitness a lifelong habit
Rehab Associates Foundation is dedicated to promoting fitness throughout the life span with particular emphasis on the youth in our community. The population is aging and more Americans will be living longer, many with chronic health conditions or functional limitations. Life expectancy is often used as a measure to gauge the overall health of a population. Although the life expectancy has increased due to improvements in lifestyle, education, and advances in medicine, there are still many conditions that are on the rise including diabetes and high blood pressure. Obesity and overweight are risk factors in both of these conditions.
Obesity is rising at an alarming rate in the United States, especially in children, and is directly affected by exercise and diet. Children need encouragement and support from their parents and educators to exercise. By providing opportunities and accessibility to exercise for all ages in both competitive and noncompetitive atmospheres, and through education, we can promote improved health for our community.
_______________________________________________________________________________________________________ The 5th Annual FEAT On The Street 5K Run/Walk & 1 Mile Youth Run Saturday, April 23, 2011 at 9:00 AM Noble Park, Paducah, KY Presented by... Families for Effective Autism Treatment, FEAT, and Rehab Associates Foundation
________________________________________________________________________________________ "Running is Elementary" Kentucky has alarming statistics in rates of an overweight and obese population, ranking 48th of the 50 U.S. states for overweight or obese children, with 37.1 percent of youth ages 10-17 being overweight or obese. The Rehab Associates Foundation has a short-term goal of establishing "Running is Elementary", a running program, in elementary schools in western Kentucky. Our hope is that through running exposure, children will become more active and as they become adults encourage activity in their own children. Description: 6-8 week after school running program for elementary school grades 2-5. Student and supervisor printed material is available through Road Runner Club of America and will be provided at no cost to participating schools. Cost to Participating School: Zero Obligation of Participating School: - Promotion of program to students and families. - Space for running and warm up activities Co-Sponsors: - Rehab Associates Foundation - West Kentucky Runners Club - Road Runner Club of America Youth Run Events: - Saturday, April 23, 2011, "FEAT On The Street" Noble Park, Paducah Kentucky - Saturday, June 18, 2011, "Lourdes Paducah Iron Mom" Half-Marathon, Downtown Paducah, Kentucky - Saturday, July 16, 2011, UBS Fund Run for Charities, Noble Park, Paducah, Kentucky
We are seeking additional funding and hope to continue and expand our efforts with our area elementary schools. For more information on this program, please contact Amy Peal at apeal@goperformancefit.com or 270.744.3701. Helpful links & articles: _______________________________________________________________________________________________
THE PADUCAH PEDIATRICS' KIDS' TRIATHLON Saturday, July 30, 2011
View and purchase race pictures! www.foxfotography.zenfolio.com Thank you to our sponsors and volunteers for another successful triathlon!
Event: Paducah Kids' Triathlon Ages: 7-14 Date: Saturday, July 30, 2011 Time: 9:00 AM Triathlon Starts Location: Noble Park, Paducah, Kentucky Ages 7-10 Ages 11-14 Swim: 100 YDS Swim: 200 YDS Bike: 5K Bike: 10K Run: 1K Run 2K
Click here for registration form. ___________________________________________________________
Mark Vance, President mvance@rehabassociatesky.com Amy Peal, Vice-President apeal@goperformancefit.com Judy Vance, Board Member jvance@rehabassociatesky.com Ted Hutchins, Board Member
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220 Berger Road • Paducah, KY 42003 270-442-4396 • Fax: 270-442-3346 |
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